Fitspresso includes green tea extract, a potent ingredient rich in antioxidants called catechins. The most notable catechin, epigallocatechin gallate (EGCG), has been extensively studied for its weight loss benefits. EGCG enhances fat oxidation and increases metabolic rate, making it easier for the body to burn calories and fat. Additionally, green tea extract has thermogenic properties that contribute to calorie burning. The antioxidant properties of green tea support overall health, making it a valuable addition to any weight loss regimen.
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